There are many people who see addiction as something that is never under their control. They spend their lives with vices that break down their minds, bodies and personal relationships. Some don’t even think they have a problem, nor do they know where or how to seek help.
What is a 12-Step Program?
It was 1935, in Akron, Ohio. Bob Smith and Bill W., both sufferers of Alcoholism, had been in contact with the Oxford Group. This group showed values in living spiritual lives and avoided alcohol. After Bob Smith and Bill W. met, they came to realize that alcoholism was a disease. This is when they decided to start a group to help others clean up their lives. Alcoholics would meet regularly as a coalition to stop their destructive ways. This group was called Alcoholics Anonymous, or A.A.
After 4 years of success, in 1939, Bill W. wrote and released a book that explained the core values and methodology that was Alcoholics Anonymous and the Twelve Step Programs. This caught the eye of many publications and Alcoholics. In, 1950 it was recorded that there were now more than 100,000 recovered Alcoholics world-wide. Alcoholics Anonymous continued to grow and expand.
Over 200 different addiction programs were sprouted by the A.A. seed; Narcotics Anonymous, Crystal Meth Anonymous, Overeaters Anonymous, and Gamblers Anonymous were a few of them. All of which follow a similar twelve step program to aid in the recovery of those suffering from their addictions.
The addicts who join these anonymous groups follow the steps provided, and with the help of their Mentors, they call seek recovery. But it is not an easy process. As it is so difficult to recover from one’s addictions, there are times when addicts find themselves relapsing.
Finding Faith After Active Addiction
The main idea behind the Twelve Steps Programs is finding support in your journey in recovery. The first step suggests letting a Higher Power or God assist them in their recovery. Step 2 in the Alcoholic Anonymous recovery model is: Come to believe that a Power greater than ourselves could restore us to sanity. This can be very difficult. Some addictions stem from personal loss, grief or as a coping mechanism. Many people often seek to self-medicate when they experience something traumatic. In addition to seeking their vices, these events have been known to cause some to lose their faith and to blame a higher power for their situation. This makes it hard for those people to allow themselves to be vulnerable to a higher power, or God, again.
In other situations, Atheists have a hard time with this because their beliefs cause them to dissociate with religion. A higher power can be hard to find when your core beliefs tell you otherwise. For those struggling to find a God, it can be difficult, but not impossible. The goal is not to find a God, but to seek something higher than themselves to aid them in recovery. During an interview with a man, who chose to remain anonymous, he explained how this was a step he could not follow.
“I’ve done rehab on 3 occasions. First time… was a 12-step program and I didn’t find that effective at all because I’m not religious… I do not like or use any 12-step programs so I can just say that I don’t find them appealing because their religion based and that makes me uncomfortable and I don’t agree with the method… As far as faith, I am completely non-religious, so I believe a lot of my strength has come from within. “- Anonymous Addict who attended Narcotics Anonymous.
Step 4 and 5: Moral Inventory and Admitting Wrongdoings
The 4th and 5th steps of Alcoholics Anonymous can be the hardest. After a higher power has been found, it’s time to do some soul searching. Step 4 of the A.A. model is as follows: Made a searching and fearless moral inventory of ourselves. Admitting to oneself that they have a weakness can be the hardest thing. Although very difficult, it is crucial in recovery to do this. Taking inventory in one’s life is what will assist in recovery and help with relapse.
In addition to the 4th Step, Step 5 can be equally as hard. Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. This is difficult for most as it can be hard to confront the fact that they have wrongdoings. Coming to an understanding of who they are, were and will be after addiction is difficult. This has the potential to cause a relapse. The reason is that the memories and feelings of wrongdoing can cause one to want to escape again. The easiest way to escape reality is through their addictions.
Step 9: Making Direct Amends
The 9th step of Alcoholics Anonymous is: Made direct amends to such people wherever possible, except when to do so would injure them or others. Sometimes confronting one’s past can be seriously difficult. Addictions have been known to hurt not only the user, but those around them. Owning up to past mistakes is hard. Apologizing and making up with them is even harder.
There can be feelings of guilt or shame when addressing those that have been affected by the mending process. People aren’t always going to forgive, and this can lead to relapse. Knowing that they caused permanent unforgivable damage if a very hard realization. The addicts have also known to be shamed or attacked during recovery by those who’ve experienced the hurt. This is a very good time for to reach on the ones sponsor for guidance.
Advice and Guidance: You are No Longer Alone in Your Journey in Recovery
Once the addict has decided to go to a meeting or seek recovery they are not alone. Sponsors and recovery addicts alike are there for support. It can be a difficult thing to grasp that everyone at these meetings are there to support one another. In order to have a steady recovery it is vital to surround oneself with a strong support system. It is important to keep people around that have your recovery in mind and look to aid in recovery.
If 12 steps do not work for the addict, there are different ways to seek recovery.
The opioid epidemic is a public health crisis that has affected millions of people across the nation. Opioids are a highly-addictive class of drugs that are meant to relieve severe pain. Opioids include heroin, an illegal drug, and synthetic drugs such as oxycodone, hydrocodone, morphine, and codeine. After an increase of opioids being prescribed in the 90s, the number of opioid overdoses began to skyrocket. Today, the addiction has taken over the nation.
A poll released by the American Psychiatric Association in 2018 revealed that nearly one third of all Americans know someone who was or is addicted to opioids or prescription pain killers.The National Institute of Drug Abuse reported that in 2017, 1.7 million Americans suffered from substance use disorders related to prescription opioid pain relievers and 652,000 suffered from a heroin use disorder.
The same report showed that 47,000 Americans died as a result of an opioid overdose in 2017. The time is now to gain an understanding of opioids and how serious the epidemic truly is. Spreading awareness is an important step towards slowing down this epidemic in its tracks and saving lives.
But before that is a possibility, we must understand the effect of the opioid fentanyl.
The U.S. Opioid Epidemic’s Third Wave: Fentanyl-Related Deaths
Fentanyl is a drug that’s unknown to most Americans, but it plays a large part in the current opioid epidemic. Fentanyl is a synthetic opioid that is 80-100 times stronger than morphine. It’s often prescribed to manage a patient’s severe pain, for example, when dealing with the treatment of cancer or after surgery.
Some of the street names include, “Apace”, “China Girl”, “China Town”, “China White”, “Dance Fever”, “Goodfellas”, and “Poison”. It can also be disguised as highly-potent heroin. Some of the symptoms that are experienced after taking the drug include a short-term, intense high, feelings of euphoria, reduced blood pressure, nausea, fainting, seizures, and death.
Usage of the drug has gone up dramatically in recent years. In 2017, 59% of opioid-related deaths involved fentanyl. In 2010, the number was only 14.3%. Since fentanyl is often a cheaper option than most drugs, drug dealers are mixing the substance with drugs such as cocaine, heroin, meth, and MDMA. And most don’t understand the severity of this.
This leads to more overdoses.
Users are not aware of what drugs they are buying and what they are putting into their bodies, which also leads to more overdoses. The usage of fentanyl is affecting users across the nation and leading to a horrific number of overdoses. The news stories featured below showcase a small fraction of the effect that fentanyl is having in America.
1 Dead And 12 Hospitalized After Mass Drug Overdose in California
In a house in Chico, California, 12 people were hospitalized after ingesting a form of fentanyl combined with another substance. In an effort to save those involved, officers began to administer CPR and naloxone, which is a drug used to treat a narcotic overdose in an emergency situation. This mass overdose led to one person succumbing to their injuries and four people in critical condition. Most of the people involved in this mass overdose appeared to be in their 20s, while all of them appeared to be over the age of 18.
Chief: Meth, Cocaine Laced with Fentanyl to Blame for Overdose Spike
Police Chief Tom Synan of Hamilton County, Ohio, declares that methamphetamine and cocaine laced with fentanyl are to blame for a recent spike in drug overdoses. The county issued out a public health alert proclaiming that in the last week there had been an increase of 911 dispatch and emergency room visits. 15 people overdosed within that week. The public health alert contained a variety of tips to prevent a drug overdose, including avoiding mixing drugs (and alcohol) and to call 911 after every overdose, including when naloxone has been administered.
Fentanyl: Billionaire Drug Company Founder Guilty of Bribing Doctors to Prescribe Dangerous Opioid
John Kapoor, the founder of a multi-million dollar pharmaceutical company entitled Insys, was found guilty of bribing doctors to prescribe a spray form of fentanyl to their patients even though they may not have needed it. To boost the product’s credibility, Insys paid more than $1 million for doctors to falsely promote the product at events. The company’s aggressive marketing ploys led to sales of the product reaching $500 million in 2017. Five years before that, its sales were only $14 million. Dr. Kapoor and his co-defendants deny any wrongdoing. He is currently facing 20 years in prison.
7 Drug Overdoses Over 10-hour Period Possibly Linked to Fentanyl, KCK Police Say
Police Chief Terry Zeigler, of Kansas City, Kansas, believes that the sudden boost of drug overdoses could be linked to a drug with a combination of fentanyl and cocaine. The city experienced 7 drug overdoses over a 10-hour period. The police report that there was not a specific area of town where the drug overdoses happen; they were “spread out.”
Lacey Man Charged with Selling Lethal Heroin-Fentanyl Mix
Charles Rice, a 58-year-old man from Lacey, Washington, was charged with selling a drug with a mix of heroin and fentanyl, that lead to a 25-year-old man’s fatal overdose. Rice is also charged with distribution of heroin, possession of heroin with intent to distribute, and possession of heroin. Toxicology results that were given to the prosecutor’s office revealed that the fentanyl caused the 25-year-old’s death. The 58-year-old man is currently pending a detention hearing.
August 31st is Overdose Awareness Day
International Overdose Awareness Day is a global event dedicated to promoting education, action, and prevention of drug overdoses. The event hopes to reduce the stigma surrounding drug-related illnesses and open the lines of communication, leading to more people seeking help for their addictions.
The event also acknowledges those who have lost loved ones to a drug addiction. During Overdose Awareness Day, and throughout the month of August, millions of people across the globe raise awareness of drug overdoses and save lives in the process.
The importance of Overdose Awareness Day is to remind everyone that drug overdoses are completely preventable.
The National Institute on Drug Abuse reports that every day, more than 130 people die from an opioid overdose. If you are struggling with opioid addiction, it’s important to remember that the choice to recover is in your hands.
Drug and alcohol treatment is just a phone call away, and they can offer the tools that you or a loved one need to get rid of their opioid addiction for good. They also offer many kinds of care for you to utilize including inpatient and outpatient care. Inpatient care often provides 24-hour care in a live-in facility and includes medical support and psychiatric support.
Outpatient treatment allows people to stay at home and maintain their daily routine (work, school, etc.) Each provides different benefits depending on the care that you’re hoping to obtain. Whichever route you choose, remember that you’re not alone. You don’t have to be a statistic, and the road to recovery starts with a single step.
Going to treatment for drug and alcohol addiction is a big decision that can change the rest of a person’s life. When you get help, you put your life in the hands of an addiction based professional. Before you can start treatment, you need to choose a treatment center that will work best for your situation. Use the following tips to learn how to choose the right treatment center for you.
Help with Detox and Withdrawal
Drug detox occurs when your body rids itself of alcohol or drugs. Detox enables the digestive system to remove the residual substances. Patients encounter both mental and physical repairs during this recovery period as well as possibly unpleasant withdrawal symptoms. Detox is an essential part of your drug addiction rehabilitation.
Medication Assisted Treatment
Medication assisted treatment or MAT is a part of most substance abuse rehabs. MAT is a method that uses a combination of medications alongside behavioral-based therapy methods with the goal to treat drug and alcohol addiction. These assisted treatment programs can be personalized to meet any patient’s needs. Having quality and tailored addiction treatment is important. This type of treatment is especially useful for individuals who have physical dependence as well as addiction to substances like alcohol or opiates like heroin or prescription painkillers.
An important part of medication assisted treatment is counseling. The types of counseling that are used with addiction are individual and group counseling. With counseling patients can start to dig deeper and uncover reasons for their addiction. This helps them to start a new life in recovery while easing the unpleasant withdrawal symptoms and drug and alcohol cravings that come with recovery. Group based counseling is very important as it helps addicts meet people who are also in recovery. A good component of group counseling is 12-step meetings which help people get involved within a community of recovery and peers that are sober. Treatment that has medication assistance works in all areas of a person’s life and decreases the risk of drug or alcohol relapse and helps a patient focus on healing him or herself.
Another important thing to look for in a treatment center is inpatient care. Inpatient care can also be known as residential treatment. Inpatient treatment gives patients many more benefits than most other programs. Inpatient treatment centers also address mental health problems in addition to drug or alcohol addiction. Having both problems is called co-occurring disorders or dual diagnosis. Some mental health disorders that are common among people with addiction are depression, PTSD, bipolar disorder, anxiety and even eating disorders. Inpatient treatment offers a type of care that is of greater intensity and helps meet all the needs of a patient. Inpatient treatment usually takes place immediately after going through withdrawals at a medical detox facility.
Outpatient treatment programs help patients to get the therapy and care they need while they can live at home. Outpatient treatment often occurs during the day, but sometimes this program is offered at nighttime, as well. Outpatient treatment gives people more freedom such as keeping their job, taking care of children and paying their bills. When starting outpatient treatment, patients need clinical assessment to determine what is best for them in terms of groups and placement by a counselor will be needed.
Generally, outpatient treatment programs are one through three months in duration. Between the first month of abstinence to the end of the third month is when a person is most at risk for relapse to substance abuse. The degree that a person shows progress in recovery from addiction will determine the length of time he or she spends in outpatient treatment.
Effective Therapy Methods
Therapy for addiction typically takes place in an individual session, group or family sessions. The way that therapy takes place depends on what the patient’s needs are. The number of therapies that take place are often greater during the initial stages of a person’s treatment. As treatment continues over time therapy sessions decrease. The sessions decrease as a result of a lessening of symptoms. There are a lot of different therapy methods in substance abuse treatment, but the one that is most important is cognitive behavioral therapy.
Cognitive behavioral therapy or CBT is a type of therapy that works on an individual’s perception of situations and why they have that specific perception in the first place. It also helps people to pay attention to the types of thoughts they are having and the reason for them. This type of therapy helps patients change the way that they see the outer world, the way they respond to situations that they encounter.
While in treatment and after treatment the family involvement is very important. Family counseling helps bring families back together. Therapy for families in marriages generally starts while the person is in treatment. It is important when looking for a treatment center that the center encourages the continuation of counseling for the family after the addiction rehabilitation ends. An important part of family counseling is information provided on addiction and education about the disease. Many treatment centers provide educational literature or sessions for family members like spouse’s children, parents or partners of a patient. Another thing that is encouraged is individual counseling that is done with a professional licensed marriage or family therapist.
Aftercare Plan Assistance
Aftercare is important for when a patient is discharged from an addiction treatment center. A good treatment center will work alongside a patient to develop a realistic and attainable plan of aftercare. Having a proper aftercare plan sets a person up for success in recovery rather than failure from having zero direction.
There are many people who are in recovery and living happy successful lives. Recovery takes time and going to addiction recovery treatment is often the key to success.
Cannabidiol is a cannabinoid derived from the marijuana plant. Most people don’t know a lot about CBD. It often gets a bad rap because people assume that it is causes the same psychoactive results that THC does, but that isn’t the case. CBD has been shown to be very effective at treating numerous conditions and is now legal in all fifty states. Use the following guide to learn more about CBD so you can make an informed decision about taking it.
What is CBD?
Cannabidiol is a natural alternative to traditional pharmaceutical treatments commonly used in the medical field. It’s been shown to effectively treat epilepsy, PTSD, symptoms of OCD, anxiety, multiple sclerosis, arthritis and many more conditions. The chemical components of CBD are by nature anti-anxiolytic making it great for stress and anxiety relief. It is also anti-inflammatory to decrease physical pain throughout the body.
CBD can be taken in many different ways. You can ingest it through pill form or through foods that have been infused with CBD. You can also inhale it using a vaporizer or apply it topically through salves or lotions. You may have to try a few different ways of using CBD before finding the one that best suits you.
There are many different types of CBD on the market and knowing the difference between them is important. The most common types of CBD are Full spectrum, broad spectrum, distillate and CBD isolate. The full spectrum CBD contains all parts of the plant to provide users with all of the different benefits available to them.
Full spectrum CBD does contain trace amounts of THC. Many of the other cannabinoids within the plant that have been shown to be beneficial are also in the full spectrum CBD. The amounts of THC within the full spectrum CBD doesn’t cause psychoactive results. It’s often viewed as the best option when it comes to CBD because of all of the nutrients it contains.
Broad spectrum’s similar to full spectrum CBD except the THC is filtered out so that it contains no THC at all. It still contains all of the terpenes, phytocannabinoids and phytonutrients that you want, without the THC that may make you leery.
CBD isolate is a very pure form of CBD. It contains no other cannabinoids. The only thing that the isolate contains is CBD. There are some studies that have shown that CBD isolate isn’t as effective as broad spectrum or full spectrum. This is because the other cannabinoids within the full and broad-spectrum work together to improve absorption and effectiveness of the CBD.
Distillate is a very pure form of CBD. The difference between CBD isolate and distillate is that distillate contains certain cannabinoids that are cherry picked. This is commonly used by individuals who have allergies to certain cannabinoids, but not others.
Can You Fail a Drug Test While Taking CBD?
Many people are leery about taking CBD in any form because they assume that it will cause them to fail a drug test. They think that because it’s derived from the marijuana plant, they will automatically fail for marijuana use if they are tested. This is a fair fear to have because there are some CBDs on the market that can cause you to fail a drug test. CBD isn’t an FDA regulated substance. This means that the claims made on the bottles may not always be true. The FDA doesn’t go behind the manufacturers and verify their claims, so many make outlandish claims in an effort to sell more of their product.
It’s important to note that the structural makeup of THC and CBD are very similar. If the product you purchase has higher levels of THC than listed on the bottle, there is a good chance that you could fail the drug test. It’s best to choose a CBD that has been verified by an independent lab. An independent lab has no direct ties to the manufacturer of the CBD. This ensures an accurate evaluation will be done. When an independent lab evaluates the CBD a certificate of analysis is created that you can check. Look for the closely levels of THC found in the CBD and avoid it if any are found.
How Can You Protect Yourself?
If you feel that CBD is the right treatment option for you, but you are leery about failing a drug test, take steps to protect yourself. Get a medical marijuana card if they are available in your state. Even though you won’t actually be using marijuana, you’ll be covered if THC shows up on your drug test. Consider talking to your doctor. Let him or her know about the conditions that you feel would be well treated by CBD.
Many doctors view CBD as a healthy treatment option for their patients and will write letters to employers stating why their patient take it. Don’t be afraid to talk to the HR department at your work before you start taking the CBD. Let them know that your doctor feels it would be a great treatment for you and what their policy is on it. You may be surprised to know that many companies are completely accepting of CBD use. If you are really fearful about failing a drug test, you could just drug test yourself at home on a regular basis. This will give you peace of mind that you are not taking in more THC than you think you are.
Finally, you also need to take the CBD in reasonable doses and do research before trying any brand. Check for the certificate of analysis and take small doses when you are first starting any CBD to see how it affects you.
CBD’s Move Forward
Since it is so difficult for CBD consumers to find quality products, it’s important for changes to be made in CBD manufacturing. There are currently no punishments in place for manufacturers who make false claims on their products. They amount of cannabinoids in their products don’t have to factual at all and many don’t contain nearly the amount of CBD that they claim.
Regulations need to be put in place to ensure that consumers are getting what they pay for when buying these products. CBD is so effective at treating different medical conditions that it is now a key ingredient in an epilepsy medication. Because of the many benefits of CBD, consumers need to ban together to have legislation created that protects their rights. Product testing and transparency of all ingredients within the CBDs should be mandatory. This will ensure that manufacturers knowingly creating unsafe products can be held accountable.
CBD is beneficial to so many people in so many different ways. Taking the time to talk to your doctor to determine if it could be right for you could be life changing. He or she can help you narrow down, which option they feel is the safest and most effective. Do plenty of research before choosing the brand you want to try to ensure it’s safe and proven effective. You may have to try taking CBD in a few different ways before finding the right one that works best for you.
There are almost 30,000 homeless and underserved men, women, and children in Maricopa county. Mental illness, addiction, and poverty are among the top contributors to this problem. A Better Today Recovery Services (ABTRS) is reaching out to these homeless and underserved people to offer them a hot meal, experience, strength, and hope.
Of all things that a person needs to learn in recovery, staff at ABTRS know that humility and giving back is one of the essentials. It’s about being of service to those who need it most.
Equipped with a vision, ABTRS began the search for a community organization to help establish an outreach where the recovered and newly recovered can make a real difference. Scottsdale First Baptist Church opened their doors to ABTRS, welcoming not the only the ABTRS alumni program, but those who are currently in treatment. Around 8-10 alumni, patients, and staff members gather together to feed 60-100 people each week.
Patients who are currently completing the ABTRS treatment program can also volunteer to attend. They spend the evening not only serving food but sitting together with the men and women they serve. It’s more than just handing someone a hot plate. It’s about getting outside of one’s self. Whatever it is a warm hug, random conversation, or guidance for an addict still in the grips of use.
The idea is to be a beacon of hope for those who desperately need recovery or are going through difficult life circumstances. At the end of the day, ABTRS wants these people to leave feeling grateful, refreshed, and renewed – believing that they can better their situation.
ABTRS patients are encouraged to participate in the outreach program with alumni, because the experience is that much more valuable to those in early recovery. One gentleman who was struggling with his newfound sobriety was at high risk for relapse. The experience of helping others put him back on the course for long-term recovery and he is now thriving at ABTRS.
For the ABTRS alumni and patients, the simple act of giving sparks inspiration and hope for their own journey of recovery. During active addiction, they experienced a life with nothing to give back to others. Now in recovery, the realization that they do have something to give back to world around them hits them. Realizing that they are where they are today because others poured in love, time, and care to help them and meet them right where they are. The hope is that they will continue to find ways to pay it forward long after treatment and make acts of service an ongoing part of their lives.
Because so many people who are homeless struggle with addiction, the ABTRS team is equipped with resources and places that can help with treatment including scholarships.
Approaching a stranger who is struggling and sharing experience, strength, and hope can be intimidating and even scary for some. Regardless, recovery from drugs and alcohol is about learning how to be uncomfortable and realizing that when you’re uncomfortable, it means you’re growing by stepping out of your comfort zone.
ABTRS’s vision for community outreach doesn’t stop here. ABTRS patients, staff, and alumni have big goals when it comes to doing more outreach.
Congratulations on completing your treatment! Reaching the finish line in your rehab program is an immensely important part of your recovery. But what is most important and the hardest to get through, is incorporating the coping mechanisms and skills that you learned in rehab into your daily life. Dealing with the ins and outs of real life is a never-ending struggle filled with highs and lows. But there are healthy habits you can implement into your daily life in order to make sure that you have the best chance at success after your treatment. Below, are five tips that you need to practice in order to live a sober lifestyle after completing treatment.
Have a Plan
Many people who have gone through treatment have experienced bumps in the road throughout their recovery. The National Institute on Drug Abuse reports that anywhere from 40-60% of people who suffer from substance use disorders relapse. In order to combat those statistics, make an aftercare plan to ensure that you stay on task during your recovery. Whether you start creating your plan while you are still in treatment or once you have made it out, it can be a truly essential part of your journey. In this plan, you can include phone numbers of therapists and physicians that you can call if you are feeling down, coping methods that you are planning to try, and sober activities that you are interested in utilizing. Transitioning from a treatment center in the real world can be very difficult and jarring at times. Having an aftercare plan gives you a foundation of information to go back to as you move through your sober journey.
Find a New Support System
Dealing with addiction is one of the hardest things that you can face. But, one of the most important things that you have to understand is that you can’t do it alone, even after completing treatment. The National Institute on Drug Abuse calls a drug addiction a “complex disease” that takes a lot “more than good intentions or a strong will.” Having a great support system is key.
As you look back on your past, you may realize that the only people that you associated with were people who directly correlated with your addiction. For example, it could be people that you bought the substance from, did the substance with, or talked about the substance with. In order to break those bad habits, you must get rid of those old relationships. Make the effort to look for new relationships with people who are going to support you as you live your sober lifestyle.
Finding a new support system can come in a variety of different ways around your local community. Research any support groups in your area to find individuals who are going through the same experiences that you are. You may want to enlist the help of your previous treatment center, or physician, to help you find local groups that they recommend will provide the support that you need. Also, consider one-on-one counseling as well. Going through counseling after treatment allows you to explore the new feelings and emotions that you are going through during this brand-new journey, as well as gaining some much-needed advice and support. If your family and friends are supportive of your new journey, reach out to them as well.
Try New Hobbies
Now that you are living a sober lifestyle, you probably have a lot more free time than you did before. It is important to replace your old habits with new ones and get rid of any boredom that you may be feeling. One of the best ways to do that is to try out some new hobbies. Living a sober life does not have to be boring! What hobbies you choose to try, completely depend on your interests. Some hobbies that you may want to try out include arts and crafts, reading, writing, volunteering in your community, exercising, playing sports, and learning a new instrument. If you are looking to learn a new skill, look into community centers or libraries in your area. These opportunities often have free or low-cost classes that you can take on to learn new things. You might even meet a new friend in the process.
Set Some Goals
As you go through your journey to recovery, it is important to constantly remember why you’re choosing to be sober. Be sure to write these goals down on a piece of paper and put them up where you can see it constantly throughout the day. Also, along with reasons why you’re choosing to be sober, write down any life goals that you have as well. This could be anything from buying a house to going back to school. If you are going through a hard time, you can look at these goals and remember that you are making the right decision about your life.
Deal with Past Mistakes
As you move into a brand-new lifestyle, you may find yourself wanting to push those old emotions, feelings, and events away. But the truth is that the shame and guilt from these events may eat you up inside and get in the way of your recovery. The only way to get over these emotions is to go through them. Take on these emotions head on and apologize to the people in your life that you have negatively affected through your addiction. Also, another way to deal with these emotions is to explore them in counseling. As you work through your emotions, you will have a clearer mind and have a better chance of succeeding in your recovery.
The transition after rehab can be difficult. But sober living is just within your grasp if you are willing to avoid triggers as much as possible and adopt new activities into your everyday life. With your new support system, you can get the advice that you need to thrive and have a new perspective on life. Now is the best time to start your sober journey and become the best “you” that you can be.