A Better Today

Communication & Self Esteem
in Rehab

Having a Healthy Relationship with Yourself Means Improving Your Self-Esteem

Self-esteem and communication are two sides of the same coin. Self-esteem often dictates aspects of an individual’s communication style.

Non-productive and unhealthy communication styles often stem from problems in how we judge the importance of ourselves and others.

Someone with very low self-esteem, for example, may be prone to passive communication techniques. Such people may deem their opinions and needs as important enough to voice.

This can be a vicious circle, creating a situation where an individual is the target of abuse or aggression, thus perpetuating the view that he or she is unworthy of healthy displays of love, affection and respect.

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You are Worth the Time, Effort, and Resources; Give Yourself a Chance

The same is true for passive-aggressive communicators, however, they may also consider the needs of others as unimportant. Aggressive communicators may feel others are not as important than themselves, or simply that they must be aggressive to be heard.

Someone who communicates assertively shows that they value themselves and other’s opinions, needs, and boundaries. This especially constructive way of interacting with others may be necessary to acquire in order to live healthfully and happily.

Those in recovery must practice healthy boundaries in order to maintain a healthy and balanced way of life. Here at A Better Today, we work hard with our clients to help everyone gain healthy communication techniques and elevate self-esteem.

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