In alcohol and drug rehab, calming the mind can help focus their mind on their recovery and allow them meditation time for spiritual healing. Regulating brain activities is important in substance abuse treatment and because emotions can be overwhelming during rehab, time spent in yoga can bring contentment, clarity, and self-discovery.
Taking time to calm your mind and relax is just as important as any other therapy. Yoga encourages you to relax, slow your breath, and focus on the present. Be mindful of goals, lessons learned, and safely deal with raw emotions like guilt. When in ABT’s drug and alcohol rehab, you can explore a new life of drug free activity. Opportunities for friendships, career choices, and enjoyable events can become a norm when welcomed into the sober community.
ABT take it upon ourselves to show our clients what they are missing when they abuse alcohol and drugs. We introduce our clients to a supportive community that understands what it is like to have lived in active addiction and what it takes to rise above the challenges they may face. The best part is you do not have to do it alone and immersing yourself in the sober community means you never will have to.